Three Secrets to Exercise Your Resilience

By Johanna June 30, 2020 , adaptable, choices, courage, emotional resilience, experiment, rule of three, see reality

Three Secrets to Exercise Your Resilience Do you feel as if you can't predict anything from one day to the next---except that we'll still be in the pandemic for a…

Three Tips to Help Us Now & in the Future

By Johanna June 3, 2020 , challenge, change, choices, emotional resilience

I'm writing this newsletter in the time of COVID-19 and the protests about George Floyd's murder. I feel as if we are in much more chaos, even as we understand…

Three Secrets for Making “The Game” Possible

By Johanna April 30, 2020 , adaptable, experiment, feedback, growth mindset, problem solving

As I write this newsletter, we still have plenty of uncertainty about everything. One of my colleagues told me she had trouble getting her head "back in the game." She…

When Is the Right Time to Solve This Problem?

By Johanna March 31, 2020 , choices, life, managing problem, problem solving

As I write this newsletter, we're in the midst of the COVID-19 crisis. It's a crisis because we can't maintain the old ways of living and working---unless we're willing to…

Are You Responsible To or For?

By Johanna February 1, 2020 , choices, congruence, responsibility

In my consulting work, I work with a variety of leaders in organizations. Some have title-based responsibilities, such as VP, Director, Manager. Some have position-based responsibilities, such as Product Owner,…

CAL Tip #15: Define Your Purpose, Your Why

By Johanna December 29, 2019

CAL Tip #15: Define Your Purpose, Your Why As I've written these tips, I've offered possible ways to see your actions and maybe even your life. That's because adaptability is…

CAL Tip #14: Bring Your Sense of Humor Out of the Basement

By Johanna October 27, 2019 , adaptable, choices, emotional resilience, optimism, sense of humor

When I was a kid, my entire family was confused by a guy in the neighborhood. He never seemed happy. He always seemed to have a big sigh or some…

CAL Tip #13: Build Stamina Through Perseverance

By Johanna September 2, 2019 , change, practice and integration, transforming idea, vertigo

I celebrated my fourth anniversary of having a Fitbit this past July. I took a little time to retrospect on my progress. When I first started to walk, I didn't…

CAL Tip #12: Create & Use Experiments

By Johanna May 30, 2019 , change, choices, experiment, problem solving

I like many kinds of vegetables of all colors: broccoli, cauliflower, the various cabbages, you name it. However, I hate asparagus. Asparagus tastes like the inside of an old tin can to…

CAL Tip #11: Focus on Results for Change

By Johanna May 7, 2019 , adaptability, challenge, choices, see reality, success

Many people focus on the process for their work. When I cook, I, ahem, attempt, to clean the kitchen as I proceed. I don't always follow the recipe, but my process is to…