emotional resilience

How Can Reading Help You Think, Live, and Solve Problems Better?

Once I learned to read independently, I read everything in sight. Cereal boxes at the breakfast table, books, anything with writing on it. And yes, I was the kid who used a flashlight under the covers to read after my parents thought it was bedtime. At the time, I thought reading was a guilty pleasure. […]

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When and How Can We Choose Wonder Over Drowning in Chaos?

This is Johanna Rothman’s April 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. While the global politics continue to maintain our never-ending chaos, something wonderful happened this week: Artemis II’s mission and the amazing images they sent back to us. (For all the images, go to this

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How Can You See Your Adaptability and Resilience as You Make Decisions?

How do you decide what to do next? Most of us find it quite tempting to continue whatever we have done, up until now. When we continue, we don’t need much adaptability or resilience. But what do you do when Something Happens? That something might be wonderful, such as a lifecycle event, or when you

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How Would You Act if You Optimized for Uncertainty to Gain More Resilience?

This is Johanna Rothman’s September 2025 Create an Adaptable Life Newsletter. The unsubscribe link is at the bottom of this email. Do you like uncertainty? I don’t, and I’m not alone. That’s because uncertainty feels as if it’s an unmanageable risk. We even have sayings such as, “Don’t rock the boat,” to explain why we

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How Can We See Where More Resilience Can Help Us Be More Effective?

This week, two things occurred that made me wonder about resilience and how that can help us be more effective. The first was a conversation with academics about the state of the 18-, 19-, and 20-year-olds in college. Because of the pandemic, they spent a couple of formative years isolated at home. The academics claim

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