emotional resilience

How Can We Use “What’s Next” and “Now What” to Offer New Options?

This is Johanna Rothman’s May 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. I’m in the midst of a gigantic life roll. That’s the name for when life picks you up, rolls you in a carpet, and throws you off a cliff, bumping down rocks all the […]

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When and How Can We Choose Wonder Over Drowning in Chaos?

This is Johanna Rothman’s April 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. While the global politics continue to maintain our never-ending chaos, something wonderful happened this week: Artemis II’s mission and the amazing images they sent back to us. (For all the images, go to this

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How Can You See Your Adaptability and Resilience as You Make Decisions?

How do you decide what to do next? Most of us find it quite tempting to continue whatever we have done, up until now. When we continue, we don’t need much adaptability or resilience. But what do you do when Something Happens? That something might be wonderful, such as a lifecycle event, or when you

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How Would You Act if You Optimized for Uncertainty to Gain More Resilience?

This is Johanna Rothman’s September 2025 Create an Adaptable Life Newsletter. The unsubscribe link is at the bottom of this email. Do you like uncertainty? I don’t, and I’m not alone. That’s because uncertainty feels as if it’s an unmanageable risk. We even have sayings such as, “Don’t rock the boat,” to explain why we

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How Can We See Where More Resilience Can Help Us Be More Effective?

This week, two things occurred that made me wonder about resilience and how that can help us be more effective. The first was a conversation with academics about the state of the 18-, 19-, and 20-year-olds in college. Because of the pandemic, they spent a couple of formative years isolated at home. The academics claim

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