This is Johanna Rothman’s August 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. I hear a lot about work/life balance. I don’t buy that. While we spend time at work, we only get one life. And my theory of life is to live it with as much […]
What Would You Keep, Change, or Remove to Make Your Best Possible Life? Read More »
As I’ve challenged myself physically, I noticed I’m talking out loud, coaching myself. My most frequent word is “Okay.” Okay is short for: “Okay, you finished that piece. Now, it’s time for the next step so you can accomplish this entire thing.” I try to keep my self-talk positive because I want to reinforce finishing
How Do You Use Your Self-Talk to Finish Something You Want to Accomplish? Read More »
Most of us have some form of inner critic. That critic tells us we are Wrong. Or Stupid. Or Bad. (This includes Imposter Syndrome.) My inner critic often shows up when I’m writing. You should see the blog post I’m not publishing because I’m writing and publishing this one. (If I can figure out how
How Can We Acknowledge and then Manage Our Inner Critic? Read More »
This is Johanna Rothman’s May 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. I’m in the midst of a gigantic life roll. That’s the name for when life picks you up, rolls you in a carpet, and throws you off a cliff, bumping down rocks all the
How Can We Use “What’s Next” and “Now What” to Offer New Options? Read More »
Once I learned to read independently, I read everything in sight. Cereal boxes at the breakfast table, books, anything with writing on it. And yes, I was the kid who used a flashlight under the covers to read after my parents thought it was bedtime. At the time, I thought reading was a guilty pleasure.
How Can Reading Help You Think, Live, and Solve Problems Better? Read More »
This is Johanna Rothman’s April 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. While the global politics continue to maintain our never-ending chaos, something wonderful happened this week: Artemis II’s mission and the amazing images they sent back to us. (For all the images, go to this
When and How Can We Choose Wonder Over Drowning in Chaos? Read More »
How do you decide what to do next? Most of us find it quite tempting to continue whatever we have done, up until now. When we continue, we don’t need much adaptability or resilience. But what do you do when Something Happens? That something might be wonderful, such as a lifecycle event, or when you
How Can You See Your Adaptability and Resilience as You Make Decisions? Read More »
Do you feel as if all the changes are a little too much for you? I do. How do I keep going when the world is in such chaos? We keep on, keeping on. How? Here’s my “solution:” Choose one thing to do, something you have control over. Execute something against that goal. (For me,
Keep On Keeping On: One Small Step at a Time Read More »
It’s the “dark” time of year here in the Northern hemisphere. Especially for those of us in the eastern parts of our time zones, the sun is low in the sky much of the day. Sunset is quite early. It feels dark. (Worse, if you pay attention to the news, life seems quite dark.) We
How Can You Bring a Little Light Into Your World? Read More »
I have not been regular with my posts on this site because I have been learning a ton. That learning created delays in all my work. But I needed to finish this work, a Kickstarter for Effective Public Speaking, because it might change how I choose to write and publish in the future. While I
How Do All the Delays Help Us Get Through Our Learning to Finish? Read More »