practice and integration

How Can We Enjoy the Necessary Practice to Master Valuable New Skills?

This is Johanna Rothman’s September 2026 Create an Adaptable Life Newsletter. The Unsubscribe link is at the bottom of this newsletter. When I first learned to program computers, I was not very good. I had to practice organizing my thoughts, thinking through the problem(s) to solve, and using the computer language to actually solve those

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How Can We Find and Use Our Courage to Maintain Our Joy?

The Tartan Army has left Boston. They are bringing their joy to other locales. The local newspaper, the Boston Globe, took out a full-page ad, thanking the Tartan Army. While I can’t find the actual ad, there was a post on X showing the ad: https://x.com/BenVolin/status/2068384741313634405. (Somehow, I can’t embed that into this post, so

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When Do You Want a Total Transformation vs. Being Satisfied with Practicing Change?

I’ve seen several of these situations recently. I suspect you have, too: A friend or colleague “retires” from their day job. Within a few weeks, they’re either back at that day job or some other job. Why? Because they have no idea what to do in retirement. An organization wants to “transform” the entire way

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How Can We Move from Low Self Esteem to Recognizing Reality?

Fear, uncertainty, and doubt. Every so often, the three indicators of low self-esteem rise up and kick us in the guts. That happened to me a couple of weeks ago. That’s when I spent a week in Las Vegas. I participated in an Anthology workshop where I experienced fear, uncertainty, and doubt—along with the reality—of

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