practice and integration

When Do You Want a Total Transformation vs. Being Satisfied with Practicing Change?

I’ve seen several of these situations recently. I suspect you have, too: A friend or colleague “retires” from their day job. Within a few weeks, they’re either back at that day job or some other job. Why? Because they have no idea what to do in retirement. An organization wants to “transform” the entire way

When Do You Want a Total Transformation vs. Being Satisfied with Practicing Change? Read More »

How Can We Move from Low Self Esteem to Recognizing Reality?

Fear, uncertainty, and doubt. Every so often, the three indicators of low self-esteem rise up and kick us in the guts. That happened to me a couple of weeks ago. That’s when I spent a week in Las Vegas. I participated in an Anthology workshop where I experienced fear, uncertainty, and doubt—along with the reality—of

How Can We Move from Low Self Esteem to Recognizing Reality? Read More »

How Can You Decide It’s Time to Retire & Replace Old Tools, Such as Spoons?

A couple of weeks ago, Mark was traveling, so I cooked dinners for myself. Because of my vertigo, I plan what to cook and when. One of my favorite dinners is baked-and-then-broiled salmon with roasted veggies. Since we roast the veggies with garlic and olive oil, we need to stir the veggies partway through the

How Can You Decide It’s Time to Retire & Replace Old Tools, Such as Spoons? Read More »