practice and integration

Learning Something New

When I was in 10th grade, I struggled with my foreign language, French. We were translating The Sword of Roland, “L’Epee D’Roland.” I am pretty sure that when I spoke in class, it sounded like “Leh pee (!) deh roa-land.” The correct pronunciation would be “Leh peh deh roh-land.” My teacher that year told me …

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Life is The Big Game

I’ve been working out at the gym in the morning for years. If I don’t go in the morning, I don’t go. This morning, I updated my two-day workout plan with Erik Bruce, my trainer for the last three years. I see Erik about once a quarter to update my workout plan. Since my hemorrhage, …

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