practice and integration

How Do You Take a Walk?

I had a physical a few weeks ago, and my doctor asked me, “How do you take a walk?” I looked at her as if she was a lunatic. “I have vertigo. Why would I voluntarily take a walk?” “For exercise?” “I have the gym and Erik the super-strong trainer for that.” “But don’t you […]

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Learning Something New

When I was in 10th grade, I struggled with my foreign language, French. We were translating The Sword of Roland, “L’Epee D’Roland.” I am pretty sure that when I spoke in class, it sounded like “Leh pee (!) deh roa-land.” The correct pronunciation would be “Leh peh deh roh-land.” My teacher that year told me

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Life is The Big Game

I’ve been working out at the gym in the morning for years. If I don’t go in the morning, I don’t go. This morning, I updated my two-day workout plan with Erik Bruce, my trainer for the last three years. I see Erik about once a quarter to update my workout plan. Since my hemorrhage,

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