There’s a survey over on HBR, Assessment: How Resilient Are You? If you have read the resilience literature, you know how to answer the questions. The questions are all hypothetical, which make them even worse. Sigh. On the other hand, maybe you haven’t read the resilience literature :-) You might get something out of it. Not […]
How Resilient Are You? Read More »
How optimistic are you? I am optimistic. I learned that when I read Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman. Yes, there’s a test for how optimistic you are. Why does it matter how optimistic you are? Optimists do better in school, college, at work, and in sports. He
Book Review: Learned Optimism: How to Change Your Mind and Your Life Read More »
I’ve had a summer cold for over two weeks now. I’m tired of it. I’m still coughing, mostly at night, or when I want to talk. As someone who has to talk to think things through, this is irritating! To make matters worse, summer appears to be the season for longer colds. Sigh. I’m taking
Grumpy, Sneezy, Dopey, or Happy? Read More »
I read a book on vacation, Lawrence Gonzales’s, Surviving Survival: The Art and Science of Resilience. He has a very different take on resilience than Siebert does. His chapter 14 is entitled “The Science of Adaptation: There’s No Revenge Like Success.” How can you not like a chapter like that?? Things happen to each of
Book Review: Surviving Survival by Laurence Gonzales Read More »
I had another saccades attack a week ago. I am glad it was not a full vertigo attack. I was sitting at the computer, trying to finish writing an article, and my eyes started to go berserk. Saccades are involuntary rapid eye movements. An attack is when they go out of control. Sometimes, if I
Vulnerability Problem, Resilience Solution Read More »
I realize that some of you have been waiting for this post for a while. Sorry. Was busy. Siebert says most people can live with just parts 1 and 2 quite nicely. That is, until they have a traumatic event. It’s time to get to know your inner selves and build them. Those of us
Emotional Resilience, Part 3, Strengthening Your Inner Selves Read More »
In Siebert’s model (see The Resiliency Advantage), part 2 of building your emotional resilience is problem-solving. Well, I know a lot about problem-solving. I teach Problem Solving Leadership with Jerry and Esther. Siebert says, on p. 54 of the book: The most resilient people, in contrast, control their emotional reactions in a crisis, engage the
Emotional Resilience, Part 2, Problem-Solving Read More »
I had another vertigo attack last week. I had a head cold, possibly a case of the flu, and boom, a vertigo attack. I wrote it up, so you could see what’s it like to be inside a vertigo attack. It’s not fun. My assessment of where I am physically, is that my balance is
Building My Emotional Reslience, Part 1 Read More »
I’ve had a series of small setbacks, mostly emotional. One problem with vestibular conditions is that they vary so much, minute by minute and day by day. I’ve been working with Erik on the hurdles. The good news is this: I discovered I was doing the 12-inch hurdles. The bad news is I can’t seem
Can I Make A Little Progress Today? Read More »
I had a vertigo attack today. I was not expecting it. (No one ever expects the Spanish Inquisition!) I’d gone to the gym, had a great cardio workout, had a good breakfast, drunk all my green tea and was on to my seltzer and was working on my keynote for next week, when I started
What Living with Vertigo Has Taught Me About Emotional Resilience Read More »