Create An Adaptable Life

Living With and Adapting to Change

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How Resilient Are You?

By Johanna January 21, 2015 emotional resilience No Comments

There’s a survey over on HBR, Assessment: How Resilient Are You? If you have read the resilience literature, you know how to answer the questions. The questions are all hypothetical, which…

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Book Review: Learned Optimism: How to Change Your Mind and Your Life

By Johanna April 29, 2014 emotional resilience 8 Comments

How optimistic are you? I am optimistic. I learned that when I read Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman. Yes, there’s a test…

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Grumpy, Sneezy, Dopey, or Happy?

By Johanna September 9, 2013 emotional resilience 1 Comment

I’ve had a summer cold for over two weeks now. I’m tired of it. I’m still coughing, mostly at night, or when I want to talk. As someone who has…

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Book Review: Surviving Survival by Laurence Gonzales

By Johanna February 15, 2013 emotional resilience 1 Comment

I read a book on vacation, Lawrence Gonzales’s, Surviving Survival: The Art and Science of Resilience. He has a very different take on resilience than Siebert does. His chapter 14…

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Vulnerability Problem, Resilience Solution

By Johanna October 22, 2012 emotional resilience No Comments

I had another saccades attack a week ago. I am glad it was not a full vertigo attack. I was sitting at the computer, trying to finish writing an article,…

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Emotional Resilience, Part 3, Strengthening Your Inner Selves

By Johanna April 2, 2012 emotional resilience 2 Comments

I realize that some of you have been waiting for this post for a while. Sorry. Was busy. Siebert says most people can live with just parts 1 and 2…

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Emotional Resilience, Part 2, Problem Solving

By Johanna February 8, 2012 emotional resilience 2 Comments

In Siebert’s model, part 2 of building your emotional resilience is problem solving. Well, I know a lot about problem solving. I teach Problem Solving Leadership with Jerry and Esther.…

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Building My Emotional Reslience, Part 1

By Johanna February 7, 2012 emotional resilience 6 Comments

I had another vertigo attack last week. I had a head cold, possibly a case of the flu, and boom, a vertigo attack. I wrote it up, so you could…

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Can I Make A Little Progress Today?

By Johanna January 18, 2012 emotional resilience 1 Comment

I’ve had a series of small setbacks, mostly emotional. One problem with vestibular conditions is that they vary so much, minute by minute and day by day. I’ve been working…

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What Living with Vertigo Has Taught Me About Emotional Resilience

By Johanna October 21, 2011 emotional resilience 1 Comment

I had a vertigo attack today. I was not expecting it. (No one ever expects the Spanish Inquisition!) I’d gone to the gym, had a great cardio workout, had a…

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Johanna Rothman
johannarothmanJohanna Rothman@johannarothman·
19h

More Fun on the Troubleshooting Agile Podcast, Part 2 http://ow.ly/bNw350DdTQw @Jtf @douglassquirrel

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johannarothmanJohanna Rothman@johannarothman·
20 Jan

So happy!!

Douglas Squirrel@douglassquirrel

"I LOVED your last podcast with @johannarothman !" said a listener - and we're back with part II today on modern management and how empathy can help your agile team. Today on Troubleshooting Agile with me and @Jtf : https://soundcloud.com/troubleshootingagile/johanna-rothman-on-modern-management-part-ii

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johannarothmanJohanna Rothman@johannarothman·
19 Jan

Leadership Tip #1: Always Tell the Truth, Even When You’re Embarrassed https://www.jrothman.com/mpd/2021/01/leadership-tip-1-always-tell-the-truth-even-when-youre-embarrassed/ #mgmt #leadership #culture

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