On Friday, I graduated from physical therapy for my knee replacement. I did all my exercises, showed my therapist how well I could walk up and down the stairs, and said goodbye. It was great. This doesn’t mean I’m done with my knee. I’ve transitioned from my initial rehab to ongoing strength training and remaking […]
Graduation Day. Now What? Read More »
I had my first dance class post-knee surgery on Wednesday night, 13 weeks to the day after my knee replacement surgery. It was a blazing success! Mark said I didn’t hang on him. Istvan said I didn’t have the death grip. (Just wait Istvan, we didn’t try any reverse turns. I’m sure I’ll have the
Happy Feet Are Here Again Read More »
On my 4-week surgical anniversary, two days ago, I had another physical therapy appointment. I’d been bicycling at the gym, and continuing my modified squats, what I called my stand-ups, and my other exercises. Al said, “Let’s try the cane.” We did. I’m now using the cane during the day. Yay! I still use the
Back to a Cane During the Day Read More »
Today is my three week anniversary of my knee replacement surgery. Two days ago, Monday, I had my first outpatient physical therapy visit. It was great. I knew I had done a good job on my own, and with my home PT. I was close to full extension with my knee, and past 90 degrees
Short on Legs, Long on Determination Read More »
I realize that some of you have been waiting for this post for a while. Sorry. Was busy. Siebert says most people can live with just parts 1 and 2 quite nicely. That is, until they have a traumatic event. It’s time to get to know your inner selves and build them. Those of us
Emotional Resilience, Part 3, Strengthening Your Inner Selves Read More »
In Siebert’s model (see The Resiliency Advantage), part 2 of building your emotional resilience is problem-solving. Well, I know a lot about problem-solving. I teach Problem Solving Leadership with Jerry and Esther. Siebert says, on p. 54 of the book: The most resilient people, in contrast, control their emotional reactions in a crisis, engage the
Emotional Resilience, Part 2, Problem-Solving Read More »
I had another vertigo attack last week. I had a head cold, possibly a case of the flu, and boom, a vertigo attack. I wrote it up, so you could see what’s it like to be inside a vertigo attack. It’s not fun. My assessment of where I am physically, is that my balance is
Building My Emotional Reslience, Part 1 Read More »
During my workout with Erik this morning, I had troubles with the obstacles. My vertigo varies from minute to minute. My first obstacle set was great. My second set was not so hot. He was using his drill sergeant approach with me, “Come on, Johanna. Just step over it. It hasn’t changed from 12 minutes
What Are You Practicing? Read More »
I worked out with Erik yesterday, on something we’ve recently added back into my training: stepping back and forth over obstacles, called hurdles in fitness jargon. These obstacles are the same as the 6″ Step Hurdle we used to use when I worked on general balance before my hemorrhage. Before the hemorrhage, I’d worked up
A Standing Ovation Read More »
I had a delightful lunch with a colleague last week. He’s looking for a job. I had asked him to connect with me on LinkedIn, because his email had bounced, and I’m trying to clear the bounces on my Pragmatic Manager email newsletter. (If you didn’t received your issue last week in your email, you
Help Does Not Have to Be Reciprocal Right Away Read More »