On Friday, I graduated from physical therapy for my knee replacement. I did all my exercises, showed my therapist how well I could walk up and down the stairs, and said goodbye. It was great. This doesn’t mean I’m done with my knee. I’ve transitioned from my initial rehab to ongoing strength training and remaking […]
Graduation Day. Now What? Read More »
I’ve been working with a new trainer since my knee replacement, Billy. Today, several great things occurred. When I got on the bike, my rpms started in the 60s. That’s faster than I’ve started yet. When I did my squats to build my hamstring and glut strength, we added a ten-pound weight. And, we started
I realize that some of you have been waiting for this post for a while. Sorry. Was busy. Siebert says most people can live with just parts 1 and 2 quite nicely. That is, until they have a traumatic event. It’s time to get to know your inner selves and build them. Those of us
Emotional Resilience, Part 3, Strengthening Your Inner Selves Read More »
I had a delightful lunch with a colleague last week. He’s looking for a job. I had asked him to connect with me on LinkedIn, because his email had bounced, and I’m trying to clear the bounces on my Pragmatic Manager email newsletter. (If you didn’t received your issue last week in your email, you
Help Does Not Have to Be Reciprocal Right Away Read More »
I’m not a neurologist, nor am I a physical therapist. I’ve only been using the Brainport for a week or so. I think I’ve started to see some changes. I’ve read a number of books about neuroplasticity, the ability of your brain to adapt. One is The Brain That Changes Itself: Stories of Personal Triumph
Neuroplasticity and Learning Read More »
As I work through the training for my vertigo, I keep remembering what my vestibular therapist said last week. Her words were, “This requires mental toughness. It’s like running a marathon 20 minutes, twice a day.” When I use the BrainPort to retrain my brain (using techniques of neuroplasticity) to change how my brain adapts
You need to have faith that you can make it through whatever is going on in your life. But you can’t afford to be blindly optimistic. (My original title for this post was “Blind optimism kills” and I thought that might be a little extreme.) Admiral Stockdale actually said this the best about his survival
Faith Tempered With Reality, Not Optimism Read More »
The one person you can fool the most is yourself. At least, I can fool myself—a lot. Maybe you are smarter than I am! When I give my talks about creating an adaptable life, I talk about our old analog scale. I was a master at losing weight—on the scale. I could make that scale
The One Person You Can Fool Read More »