emotional resilience

How Can We Move from Low Self Esteem to Recognizing Reality?

Fear, uncertainty, and doubt. Every so often, the three indicators of low self-esteem rise up and kick us in the guts. That happened to me a couple of weeks ago. That’s when I spent a week in Las Vegas. I participated in an Anthology workshop where I experienced fear, uncertainty, and doubt—along with the reality—of […]

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How Can We Embrace the Change Journey Instead of Wanting the Direct Route?

One of my rollator wheels broke this past week. After a few days of frantic searching, the vendor who sold me the rollator found replacement wheels. (I also have generic wheels coming, that might or might not fit.) I’m on another freaking change journey. While this change journey is relatively small, it’s significant. I have

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What Would It Take for Us to Embrace Continual Change?

In the agile community, we have the idea of “Yesterday’s Weather.” That means that what happened yesterday is roughly what will happen today and maybe tomorrow. (We expect small or no Foreign Elements. See Where Are You In Your Changes? for more details about the Satir Change Model.) As assumptions go, that’s reasonable for progress. However,

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Who Benefits and Who Loses from Other People’s Actions or Decisions?

Professionally, I work in the tech sector. Right now, when tech is making money hand over fist, many companies are laying people off. Not one here and one there, but significant percentages of people. In my experience, companies do need to make rapid-enough decisions about when to lay some people off to save the company

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How Can You Succeed When the World Challenges Your Problem Solving and Resilience?

I feel as if the world is on fire—or is a half-step away from being on fire. The terrorist attack in Israel, the humanitarian crisis in Gaza, and the subsequent terrorist threats across the world. Then there’s our politics in the US. The less said on that, the better. A dear friend and colleague will

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How Satisfied Are You With What’s on Your Permanent Record?

We have many so-called permanent records in our lives: school report cards, vaccination and health records, and, of course, those terrible performance evaluations at work. I do like having digital health records—they make it easy for my doctor to help me maintain my health. But the report cards? I distinctly remember one school year when

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