emotional resilience

How Can You Succeed When the World Challenges Your Problem Solving and Resilience?

I feel as if the world is on fire—or is a half-step away from being on fire. The terrorist attack in Israel, the humanitarian crisis in Gaza, and the subsequent terrorist threats across the world. Then there’s our politics in the US. The less said on that, the better. A dear friend and colleague will […]

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How Satisfied Are You With What’s on Your Permanent Record?

We have many so-called permanent records in our lives: school report cards, vaccination and health records, and, of course, those terrible performance evaluations at work. I do like having digital health records—they make it easy for my doctor to help me maintain my health. But the report cards? I distinctly remember one school year when

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How Can You Reframe Resilience As Bouncing Forward to the Next Decision?

Too often, we frame resilience as a way to bounce back from a circumstance, such as an event, hardship, or adversity. But we don’t need bad things to happen to us to need resilience. In fact, most of the time, bad things don’t happen. But something changes, and we notice. That’s when we need to

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How Can We Avoid the Seductive Advice to “Follow Your Passion” and Create our Passion Instead?

I bet you’ve heard this career and retirement advice, “Follow your passion!” (Complete with the exclamation mark!) It’s great advice—but only under certain conditions: You’ve experimented or experienced enough to have and therefore choose a passion. You know what living with this passion as your work would feel like. You are sure you will never

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What Meaning Do You Make When You Hear “Things Will Be Okay?”

A dear friend received bad health news. He can learn to manage his health challenges, but he will never return to his previous great health. Now that he has a diagnosis, he’s getting both the medication and various therapies to support his journey to becoming okay. However, some members of his family think that “being

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