support

Life is The Big Game

I’ve been working out at the gym in the morning for years. If I don’t go in the morning, I don’t go. This morning, I updated my two-day workout plan with Erik Bruce, my trainer for the last three years. I see Erik about once a quarter to update my workout plan. Since my hemorrhage,

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Build Your Support System

If you, like me, are going through a substantial change, I suspect you also need support, not pity or pep rallies. I get angry when people pity me. Yes, I certainly succumb to pity parties for myself. Let’s not discuss how much chocolate I’ve eaten since my inner ear hemorrhage. It doesn’t matter that it’s

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