During one of my workouts with Bill, my trainer, I was having trouble with something. I said, “Let’s do it again. I’m too stubborn to give up.” I was talking about doing leg lifts or some such. He said, “You’re the good kind of stubborn, the kind of person who grows from your stubbornness, not
Which Kind of Stubborn Are You Today? Read More »
You’ve heard the old joke, “I’ve got good news and I’ve got bad news,” right? Well, that actually happened to me. Back in 2009, when I had my first vertigo attack, I complained to my doctor of fullness in my ears. I’d seen an internist in my doctor’s office, and sure enough, I did have
What a Doctor Should Not Say to a Patient on a Friday Afternoon Read More »
During my dance lessons and my gym sessions, I have a good time with my dance instructors and my personal trainer. Some weeks, it’s more challenging than others. For a couple of weeks after Hurricane Sandy, my vertigo was worse. When the barometric pressure decreased, my vertigo increased. Sometimes, I walk into walls because although
We had a big Friday night. First we went to the synagogue for services. We stayed for supper and to hear Dr. Ann Lapidus Lerner discuss Yehuda Amichai’s poetry. Friday night services are Kabbalat Shabbat. The tunes are joyous, welcoming Shabbat. Services are short and intimate, with fewer people. I have trouble with services these
Riding the Emotional Rollercoaster of Change Read More »
On my 4-week surgical anniversary, two days ago, I had another physical therapy appointment. I’d been bicycling at the gym, and continuing my modified squats, what I called my stand-ups, and my other exercises. Al said, “Let’s try the cane.” We did. I’m now using the cane during the day. Yay! I still use the
Back to a Cane During the Day Read More »
Today is my three week anniversary of my knee replacement surgery. Two days ago, Monday, I had my first outpatient physical therapy visit. It was great. I knew I had done a good job on my own, and with my home PT. I was close to full extension with my knee, and past 90 degrees
Short on Legs, Long on Determination Read More »
I realize that some of you have been waiting for this post for a while. Sorry. Was busy. Siebert says most people can live with just parts 1 and 2 quite nicely. That is, until they have a traumatic event. It’s time to get to know your inner selves and build them. Those of us
Emotional Resilience, Part 3, Strengthening Your Inner Selves Read More »
I had a rough February. First came the vertigo attack on Feb 1. Then I fell on Feb 8 in the gym with Erik and broke my “indestructible” glasses. (Oh yeah? I’ll give you indestructible.) I wrenched my problematic knee on Feb 24, and I had such pain I was not able to dance in
When Life Hands You Lemons…Solve a New Problem Read More »
In Siebert’s model (see The Resiliency Advantage), part 2 of building your emotional resilience is problem-solving. Well, I know a lot about problem-solving. I teach Problem Solving Leadership with Jerry and Esther. Siebert says, on p. 54 of the book: The most resilient people, in contrast, control their emotional reactions in a crisis, engage the
Emotional Resilience, Part 2, Problem-Solving Read More »
I had another vertigo attack last week. I had a head cold, possibly a case of the flu, and boom, a vertigo attack. I wrote it up, so you could see what’s it like to be inside a vertigo attack. It’s not fun. My assessment of where I am physically, is that my balance is
Building My Emotional Reslience, Part 1 Read More »