I had my first dance class post-knee surgery on Wednesday night, 13 weeks to the day after my knee replacement surgery. It was a blazing success! Mark said I didn’t hang on him. Istvan said I didn’t have the death grip. (Just wait Istvan, we didn’t try any reverse turns. I’m sure I’ll have the […]
Happy Feet Are Here Again Read More »
No matter what, Mark and I are moving into a smaller house. That part is clear. So we need to clear out some of what I fondly refer to as our Stuff. When I was traveling last week, Mark told me sternly that we needed to declutter. I agreed. “My name is Johanna and I
My Stuff, Your Junk Read More »
I realize that some of you have been waiting for this post for a while. Sorry. Was busy. Siebert says most people can live with just parts 1 and 2 quite nicely. That is, until they have a traumatic event. It’s time to get to know your inner selves and build them. Those of us
Emotional Resilience, Part 3, Strengthening Your Inner Selves Read More »
I’m back from Belgium Testing Days. I had a blast. When I was in Belgium, I had a chance to visit with Yves Hanoulle and his delightful family. Lisa Crispin and her husband Bob and I took the train out to see Yves. I’d asked in email how large the gap between the train and
Belgium Visit With Friends and a Wheelchair Read More »
I’ve had a series of small setbacks, mostly emotional. One problem with vestibular conditions is that they vary so much, minute by minute and day by day. I’ve been working with Erik on the hurdles. The good news is this: I discovered I was doing the 12-inch hurdles. The bad news is I can’t seem
Can I Make A Little Progress Today? Read More »
During my workout with Erik this morning, I had troubles with the obstacles. My vertigo varies from minute to minute. My first obstacle set was great. My second set was not so hot. He was using his drill sergeant approach with me, “Come on, Johanna. Just step over it. It hasn’t changed from 12 minutes
What Are You Practicing? Read More »
I worked out with Erik yesterday, on something we’ve recently added back into my training: stepping back and forth over obstacles, called hurdles in fitness jargon. These obstacles are the same as the 6″ Step Hurdle we used to use when I worked on general balance before my hemorrhage. Before the hemorrhage, I’d worked up
A Standing Ovation Read More »
Johanna Rothman’s Create an Adaptable Life Vol 1, #2: Choose Again Dec 30, 2011 In This Issue: Choose Again Want Some Help About Choosing Again? See More of Create Adaptable Life Choose Again As I’ve been creating my adaptable life, I had this insight. I realized that I want to treat each day as
At AYE this week, I led a session about adapting to change in your life. One of the participants was considering reminiscing about the way his life used to be. I was horrified. I didn’t say that. What I said was this, “That would be bittersweet for me. I have too many memories of what
Using the Past to Create a New Future Read More »
I’ve been battling a 10-20% forward lean with my vertigo. I’m standing much straighter these days, and it’s all because of my hip flexors. I’ve been straightening them. Your hip flexors are small muscles on the front of your hips. If you sit too much, they contract, and you don’t stand up straight. If you,
Standing Straight with Oosh and Ah Read More »