Have you ever been in a situation with too much light, smell, sound, or cold/warmth? Or you took a bite of something, expecting a subtle taste—and felt overwhelmed with the taste you got? That’s a sensory overload. We learn to filter out the “noise” from the signal when we feel sensory overload. And some of […]
What Filters Do You Use to Manage Sensory Overload? Read More »
Many of us see early spring as a time of renewal and rebirth. And for those of us in the northern hemisphere, early spring also has religious celebrations. Passover starts tonight and Easter starts this weekend. For me, that’s family time. And, we are fortunate to have three generations at our table this year. (We’re
How Many Generations Overlap With You That You Can Appreciate? Read More »
Many people keep searching for this “new normal.” In my opinion, too many of them want the new normal to be just like the old normal was. But we’ve learned so much through this pandemic. I don’t want to “go back” to the old ways of working and living. Instead, I want to go forward
How Do We Lead to Create an Adaptable New Normal? Read More »
How Much Balance Do We Need to Excel and Succeed? I’m a sucker for the Olympics. You name the sport—yes, even ones I don’t know or understand—and I can spend hours transfixed. Not because of the sport itself, although I often wonder how people chose that specific sport. But because these athletes use physical, mental,
How Much Balance Do We Need to Excel and Succeed? Read More »
A close friend, Sue, is trying to hire a mid-career engineer. She had a lead on a great guy, who then dithered. He could not decide to leave. (I wrote a little thread on Twitter.) What kept him there? He felt as if he owed his team more work. (How to learn what he knew,
What Would It Take For You To Leave Work Every Day as If It’s Your Last Day? Read More »
How Do You Manage Your Energy? Do you ever slog through the days, feeling as if you can’t get going? That happened to me last month. I wasn’t sick or depressed—I didn’t have my normal get-up-and-go. That’s when I realized I was “out of spoons.” The spoons represent our energy—and, at least for me—our resilience.
How Do You Manage Your Energy? Read More »
When my older daughter was in high school, we battled often about her clothing. Her school had a dress code that said girls couldn’t wear spaghetti strap tops and their shirts had to cover their backs and bellies. I thought it was my role as her mother to fight that battle on behalf of the
Which Battles Do You Choose to Fight and When? Read More »
Mark and I got married 37 years ago today. I took a picture of the picture in our printed photo album. (That’s what we did then. People took pictures, printed them, and put them into photo albums. Also, my dress is totally 1984.) I was thinking of our expectations of ourselves back then. We had
How Can We Fulfill Reasonable Expectations of Ourselves and Each Other? Read More »
I wish I could tell you I was perfect at doing all the work on my list. Nope. Every so often, I procrastinate and delay on some specific task. In the past, I worried because I didn’t finish that work. (The more I worried, the less I did.) I created a reinforcing feedback loop that
What Games Do You Create to Succeed in Life and Work? Read More »
When do you choose to fill your gas tank? Do you wait until the tank is almost empty? How about at the quarter-full mark? Somewhere in between? We each make decisions about the gas we have in our cars—or our lives. When we don’t have enough of something, we need to refill the tank. We
When Do You Know It’s Time to Refill Your Tank? Read More »