Part of mental toughness is also having emotional resilience. It’s a different piece. Here’s how I like to explain it. Imagine you were a corporate travel agent back in the 1970s, 1980s, or even the 1990s. You were great at your job. You found the best fares. Your customers loved you. You did a great […]
Emotional Resilience: Just the Beginning Read More »
I’ve been battling a 10-20% forward lean with my vertigo. I’m standing much straighter these days, and it’s all because of my hip flexors. I’ve been straightening them. Your hip flexors are small muscles on the front of your hips. If you sit too much, they contract, and you don’t stand up straight. If you,
Standing Straight with Oosh and Ah Read More »
I’ve explained that flying is easy and walking is difficult. Well, driving is tough, too. Riding in a car is more difficult than driving, because when I drive I have my hands on the wheel. That feedback helps my proprioception (knowledge of where I am in space). And, it depends on where I drive. Here,
People often ask me: How do you fly? That’s because they think my ear is my problem. Nope. My ears don’t have a problem with flying. My middle ears change pressure just fine, thank you. Remember, it’s my inner ear that had the problem. Flying is easy, much easier than driving or walking. And, I’m
How Do You Travel? Read More »
When I tell people I ballroom dance and that I have vertigo, they are surprised. When Mark is with me, they look at him to see if I’m lying. I’m not lying. We adapt almost everything. Here are two examples. In waltz, there is a gorgeous step, called 3/8ths turns. The gentleman leads a left
I had a physical a few weeks ago, and my doctor asked me, “How do you take a walk?” I looked at her as if she was a lunatic. “I have vertigo. Why would I voluntarily take a walk?” “For exercise?” “I have the gym and Erik the super-strong trainer for that.” “But don’t you
How Do You Take a Walk? Read More »
In the past four weeks, I have clogged a toilet, broken my car’s windshield washers, broken a mammogram machine, and broken the fancy goggles that the vestibular therapist in Canada uses to look at my nystagmus. And last week, my computer went into constant kernel panics. A lesser person might say I was jinxed. I
I’m all for being green. We recycle. We moved to the compact florescent light bulbs early—probably too early. Mark grumbled about expensive those first generation light bulbs were. Now when we throw out the garbage, we have a tiny little bag of garbage, and big bins of plastic, newspapers, tin, and cardboard. Our recycling comingles.
Turn the Lights On, Please Read More »
Before I started the vertigo meds, I often got angry, depressed, scared, and upset. I still get depressed, feel overwhelmed, and cry. I do this less often now, because the meeds give me so much more control over my every day life. Even with the meds, my limitations sometimes scare me, or make me angry
How to Have a Pity Party Read More »
I’m not a neurologist, nor am I a physical therapist. I’ve only been using the Brainport for a week or so. I think I’ve started to see some changes. I’ve read a number of books about neuroplasticity, the ability of your brain to adapt. One is The Brain That Changes Itself: Stories of Personal Triumph
Neuroplasticity and Learning Read More »