growth mindset

Book Review: Learned Optimism: How to Change Your Mind and Your Life

How optimistic are you? I am optimistic. I learned that when I read Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman. Yes, there’s a test for how optimistic you are. Why does it matter how optimistic you are? Optimists do better in school, college, at work, and in sports. He […]

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What If I Succeed?

Some people fear failure. Some people, like me, fear mediocrity. Other people, fear success. Don’t worry. You can be human and fear all of them in different circumstances! But if you fear success, you are not alone. Maybe you’ve been trying to accomplish something for a long time. You may have convinced yourself that what

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What if I Fail?

Some people are afraid of failure. I’ve already said that I’m afraid of mediocrity. But that’s me. Sometimes that fear of failure is so fierce that it is paralyzing. Sometimes, even worse, the fear of failure produces the very thing we fear. I see this a lot in my clients. They want assurances that their

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What is Adaptability?

I’ve been exploring adaptability in this blog for several years now, but I haven’t defined it rigorously. I discovered this report: Training Adaptable Leaders: Lessons from Research and Practice, RR1844_Adaptive Ldrs, from the US Army, and I’m slowly digesting it. Here’s how the report defines adaptability: an effective change in response to an altered situation. Well,

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