emotional resilience

How Do You Build Grit?

Perseverance, the idea of grit, fascinates me. Every time I finish a (damn*) book, I experience relief and happiness. Relief that it is finally over—that’s the “damn” part. Happiness because I finished. Read that word, finish, in neon-blinking capital letters with fireworks. That’s how it feels to me. Damn*: Finishing a book is a slog

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What’s the Difference Between Resilience and Adaptability?

Many people use the terms adaptable and resilience interchangeably. However, they mean different things and we live and use them differently. When we are adaptable, we see that reality has changed. We don’t deny that reality. Because we admit that we have a new reality, we can find new approaches to manage our responses to

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Who Is in Your Corner?

It’s Olympics time. And yes, it’s time again for “the thrill of victory and agony of defeat.” I watched that agony as an ice dancing couple fell during their performance. One second, they’re gliding along, looking as if they’re going to medal. The next second, they fell to the ice. They got to their feet—gracefully, I

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