emotional resilience

How Can You Use Your Fear or Vulnerability to Create Courage?

I was at a conference recently. The theme was about games (simulations) that would help create psychological safety. Psychological safety matters both at home and at work. I bet you’ve seen people who live with psychologically unsafe families. Their lack of safety makes everything about their lives much more difficult. How can you gain emotional

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How Do You Build Grit?

Perseverance, the idea of grit, fascinates me. Every time I finish a (damn*) book, I experience relief and happiness. Relief that it is finally over—that’s the “damn” part. Happiness because I finished. Read that word, finish, in neon-blinking capital letters with fireworks. That’s how it feels to me. Damn*: Finishing a book is a slog

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