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How Do You Travel?

People often ask me: How do you fly? That’s because they think my ear is my problem. Nope. My ears don’t have a problem with flying. My middle ears change pressure just fine, thank you. Remember, it’s my inner ear that had the problem. Flying is easy, much easier than driving or walking. And, I’m

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Know Your Limits

I had a challenging workout yesterday, and when I stood up to make my lunch, I had LOL (little old lady) syndrome. I had trouble standing up straight. I had trouble taking real steps instead of shuffling my feet, my sides hurt from kettle bell side bends, even my feet ached. I did a few

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