On Friday, I graduated from physical therapy for my knee replacement. I did all my exercises, showed my therapist how well I could walk up and down the stairs, and said goodbye. It was great. This doesn’t mean I’m done with my knee. I’ve transitioned from my initial rehab to ongoing strength training and remaking […]
Graduation Day. Now What? Read More »
I saw my regular doctor recently, who is concerned about my quantity of vertigo meds. I’m on the max, to manage my oscillopsia. Even with all the meds, I’m just barely managing the oscllopsia. She asked me to see if I could start tapering off, now that my vertigo has been quiescent since April. Like
Johanna Rothman’s Create an Adaptable Life Vol 1, #2: Choose Again Dec 30, 2011 In This Issue: Choose Again Want Some Help About Choosing Again? See More of Create Adaptable Life Choose Again As I’ve been creating my adaptable life, I had this insight. I realized that I want to treat each day as
I had a delightful lunch with a colleague last week. He’s looking for a job. I had asked him to connect with me on LinkedIn, because his email had bounced, and I’m trying to clear the bounces on my Pragmatic Manager email newsletter. (If you didn’t received your issue last week in your email, you
Help Does Not Have to Be Reciprocal Right Away Read More »
At AYE this week, I led a session about adapting to change in your life. One of the participants was considering reminiscing about the way his life used to be. I was horrified. I didn’t say that. What I said was this, “That would be bittersweet for me. I have too many memories of what
Using the Past to Create a New Future Read More »
I recently celebrated Rosh Hashanah and Yom Kippur, the Jewish High Holidays. Here, in the US, we go to services in more fancy-dancy clothes than I suspect the Israelis wear. Back in August, I said to Esther, “I have a great suit, but I’m not so sure about my shoes. I should wear my Merrells,
Many Rule Transformations in Just 24 Hours Read More »
Part of mental toughness is also having emotional resilience. It’s a different piece. Here’s how I like to explain it. Imagine you were a corporate travel agent back in the 1970s, 1980s, or even the 1990s. You were great at your job. You found the best fares. Your customers loved you. You did a great
Emotional Resilience: Just the Beginning Read More »
I’ve explained that flying is easy and walking is difficult. Well, driving is tough, too. Riding in a car is more difficult than driving, because when I drive I have my hands on the wheel. That feedback helps my proprioception (knowledge of where I am in space). And, it depends on where I drive. Here,
People often ask me: How do you fly? That’s because they think my ear is my problem. Nope. My ears don’t have a problem with flying. My middle ears change pressure just fine, thank you. Remember, it’s my inner ear that had the problem. Flying is easy, much easier than driving or walking. And, I’m
How Do You Travel? Read More »
When I tell people I ballroom dance and that I have vertigo, they are surprised. When Mark is with me, they look at him to see if I’m lying. I’m not lying. We adapt almost everything. Here are two examples. In waltz, there is a gorgeous step, called 3/8ths turns. The gentleman leads a left