Mental Toughness

As I work through the training for my vertigo, I keep remembering what my vestibular therapist said last week. Her words were, “This requires mental toughness. It’s like running a marathon 20 minutes, twice a day.” When I use the BrainPort to retrain my brain (using techniques of neuroplasticity) to change how my brain adapts

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Making Choices

Some choices are easy for me to make. Dinner, for example. If I’m making dinner for Mark and me, it’s easy. In the summer, it’s fish, steak, eggs or chicken and veggie or salad of some variety. In the winter, it’s the same protein with a winter veggie such as cauliflower or broccoli. (And, those

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A Love Offering

Mark leaves the house before I do in the morning. That’s because my commute is downstairs, to my home office in the basement. He wakes up earlier, he works out earlier, he showers earlier, he eats breakfast earlier, he leaves earlier. And, he leaves his detritus—banana peels, cereal remains, fruit pits, whatever—in the disposal for

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Learning Something New

When I was in 10th grade, I struggled with my foreign language, French. We were translating The Sword of Roland, “L’Epee D’Roland.” I am pretty sure that when I spoke in class, it sounded like “Leh pee (!) deh roa-land.” The correct pronunciation would be “Leh peh deh roh-land.” My teacher that year told me

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