limits

Making Choices

Some choices are easy for me to make. Dinner, for example. If I’m making dinner for Mark and me, it’s easy. In the summer, it’s fish, steak, eggs or chicken and veggie or salad of some variety. In the winter, it’s the same protein with a winter veggie such as cauliflower or broccoli. (And, those […]

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Know Your Limits

I had a challenging workout yesterday, and when I stood up to make my lunch, I had LOL (little old lady) syndrome. I had trouble standing up straight. I had trouble taking real steps instead of shuffling my feet, my sides hurt from kettle bell side bends, even my feet ached. I did a few

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