How Much Balance Do We Need to Excel and Succeed? I’m a sucker for the Olympics. You name the sport—yes, even ones I don’t know or understand—and I can spend hours transfixed. Not because of the sport itself, although I often wonder how people chose that specific sport. But because these athletes use physical, mental, […]
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How Do You Manage Your Energy? Do you ever slog through the days, feeling as if you can’t get going? That happened to me last month. I wasn’t sick or depressed—I didn’t have my normal get-up-and-go. That’s when I realized I was “out of spoons.” The spoons represent our energy—and, at least for me—our resilience.
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I’m working on my next year’s “plans.” I use quotes around that word because I use lean approaches to plan my work. I decide which work to do now, and I finish that work. Then, I pick from many options for the next bit of work. Based on my throughput, I have enough possibilities for
Three Questions to Become More Adaptable and Resilient in the Future Read More »
I wish I could tell you I was perfect at doing all the work on my list. Nope. Every so often, I procrastinate and delay on some specific task. In the past, I worried because I didn’t finish that work. (The more I worried, the less I did.) I created a reinforcing feedback loop that
What Games Do You Create to Succeed in Life and Work? Read More »
CAL Newsletter: Why Is “You Got This” So Evil? My physical challenges are apparent to anyone with vision. I use a rollator (wheeled walker) when I leave the house. Heck, I use a rollator inside the house. And every so often, people want to offer me moral support. They say, “You got this!” as if
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CAL Newsletter: How Do We Plan for Both Cascading Effects and Catastrophic Success? I learned new words this week for events I’ve seen many times: catastrophic effects and catastrophic success. I’m sure you’ve experienced catastrophic failure. Here’s an example that’s happened to me too often over my career: a disk drive fails, taking all my data with it. I
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CAL Newsletter: Where Do You Choose to Draw Your Boundaries? Sometimes, people ask us for more than we want to offer—or can reasonably achieve. When people ask us for more than we want to offer, we have many options for responses. Each of those responses reflects our boundaries. That means we need to know how
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CAL Newsletter: Which Kind of Power Do You Need to Avoid Triangulation? A Beloved Family Member (BFM) refuses all kinds of social media. Just refuses. However, BFM has friends on several sites. These Friends know I am related to BFM and message me to get to BFM. That’s triangulation. The first time this occurred, I
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How Can You Use Optimism to Achieve Your Goals? I recently learned about “dynamic optimism” and “passive optimism.” Dynamic optimists act. They see their reality, they set a goal. They use a variety of steps to achieve their goal, using the growth mindset all along the way. They persevere. Passive optimists don’t do those things. They hope for
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A colleague worries that his team wants to change too much about how they work, all at once. He said, “They have 47 ideas that they want to use, to change how they work.” I said, “47 seems like a lot.” He nodded. “I suspect there are 46 too many for now.” After we both
Do You Need to Focus or Harness Your Energy? Read More »