pep talk

Feedback on a Runner’s Progress

ask for help / Johanna / December 27, 2012

Shaina has learned something from her training for her Boston Marathon run. Here is her update: In my mom’s first blog post about my marathon training she mentioned that I would be taking a few steps, getting some feedback and deciding what to do next. She mentioned this in regard to my fundraising commitment, but […]

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Build Your Support System

support / Johanna / April 6, 2011

If you, like me, are going through a substantial change, I suspect you also need support, not pity or pep rallies. I get angry when people pity me. Yes, I certainly succumb to pity parties for myself. Let’s not discuss how much chocolate I’ve eaten since my inner ear hemorrhage. It doesn’t matter that it’s

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