question of the week

Is Happiness Your Goal?

Several of my clients have told me they want to help people be happy. They measure—well, they attempt to—each individual’s happiness. I have not found measuring happiness all that helpful. For me, happiness is an outcome, a result, of satisfaction. Satisfaction with my choices, satisfaction in finishing, satisfaction with my results. I wonder about happiness

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How Do You Build Grit?

Perseverance, the idea of grit, fascinates me. Every time I finish a (damn*) book, I experience relief and happiness. Relief that it is finally over—that’s the “damn” part. Happiness because I finished. Read that word, finish, in neon-blinking capital letters with fireworks. That’s how it feels to me. Damn*: Finishing a book is a slog

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What’s the Difference Between Resilience and Adaptability?

Many people use the terms adaptable and resilience interchangeably. However, they mean different things and we live and use them differently. When we are adaptable, we see that reality has changed. We don’t deny that reality. Because we admit that we have a new reality, we can find new approaches to manage our responses to

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